docker cp
docker cp <src> <container>:<path>
Risk: Careful
What it does
Copies files between your laptop and a container.
When to use it
For a quick test. Real changes belong in the Dockerfile.
Example
$ docker cp index.html web:/usr/share/nginx/html/Put a page into web.
$ docker cp web:/etc/nginx/conf.d/default.conf .Copy a file out.
Learn it in: Step inside with exec · Official docs